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Health Fitness Revolution. Home Top Top 10 Health Benefits of Ballet. Top 10 Health Benefits of Melons. Top 10 Best Foods for Fighting Fatigue. Top 10 Foods for Relaxation. Top 10 Health Benefits of Journaling. Delicious salted salmon with spices, lemon and dill. Share Leave a Reply Cancel reply. It is OK to put hot foods directly in the refrigerator. Sources Contaminated food, especially undercooked ground beef, unpasteurized raw milk and juice, soft cheeses made from raw milk, and raw fruits and vegetables such as lettuce, other leafy greens, and sprouts.
Contaminated water, including drinking untreated water and swimming in contaminated water. Animals and their environment, particularly cows, sheep, and goats. Feces of infected people. Incubation period 3 to 4 days for most people, can be 1 to 10 days. Sources Raw or undercooked shellfish from contaminated waters, raw produce, contaminated drinking water, uncooked foods, and cooked foods that are not reheated after contact with an infected food handler.
Incubation period 28 days average ranges from 15 to 50 days Symptoms Diarrhea, dark urine or light-colored stools , jaundice, fever, fatigue, nausea, joint pain, stomach pain, upset stomach, and loss of appetite. Duration of illness Symptoms usually last less than 2 months, although some people can be ill for as long as 6 months. What to do See your doctor if you have signs or symptoms of hepatitis A or think you may have been exposed to the virus.
Prevention Avoid eating raw oysters or other raw or undercooked shellfish. Wash hands frequently with soap and running water for at least 20 seconds, particularly after using the bathroom, after changing diapers, and before, during, and after preparing food.
Vaccination is the best way to prevent hepatitis A. Hepatitis A vaccination is recommended for: All children at age 1 year People with direct contact with others who have hepatitis A People with chronic or long-term liver disease People with clotting-factor disorders Travelers to countries where hepatitis A is common Men who have sexual encounters with other men People who use or inject drugs People experiencing homelessness.
Sources Unpasteurized raw milk and dairy products. Soft cheese made with unpasteurized milk, such as queso fresco, feta, Brie, Camembert. Raw fruits and vegetables such as sprouts. Ready-to-eat deli meats and hot dogs. Refrigerated smoked seafood. Incubation period Usually 1 to 4 weeks, can be as long as 70 days Symptoms Listeria can cause fever and diarrhea similar to other foodborne germs, but this type of Listeria infection is rarely diagnosed.
Symptoms in people with invasive listeriosis, meaning the bacteria has spread beyond the gut, include: For pregnant women: fever, fatigue and muscle aches.
Pregnant women may also have no symptoms but experience fetal death, pre-term labor, or infection of the newborn. For all others, stiff neck, confusion, loss of balance, and convulsions in addition to fever and muscle aches. Duration of illness Days to weeks Who is at risk Adults age 65 and older Pregnant women and their newborns People whose immune systems are weakened due to illness or medical treatment What to do For invasive listeriosis, antibiotics given promptly can cure the infection.
In pregnant women, antibiotics are given to prevent infection in the unborn baby. Prevention Recommendations for everyone: Do not drink raw unpasteurized milk, and do not eat soft cheeses made with it, such as queso fresco. Eat cut melon right away or refrigerate it.
Refrigerated smoked seafood, unless it is canned or shelf-stable or it is in a cooked dish, such as a casserole Raw or lightly cooked sprouts of any kind Soft cheese, such as queso fresco, queso blanco, panela, brief, Camembert, blue-veined, or feta, unless labeled as made with pasteurized milk Be aware that Hispanic-style cheeses made from pasteurized milk, such as queso fresco, have caused Listeria infections, most likely because they were contaminated during cheese-making.
Safer choices, especially for pregnant women, include cream cheese, mozzarella, and hard cheeses. Sources Produce, shellfish, ready-to-eat foods touched by infected food workers salads, sandwiches, ice, cookies, fruit , or any other foods contaminated with particles of vomit or feces from an infected person.
Incubation period 12 to 48 hours Symptoms Diarrhea, vomiting, nausea, and stomach pain. Diarrhea tends to be watery and non-bloody. Diarrhea is more common in adults and vomiting is more common in children.
Duration of illness 1 to 3 days. Among young children, older adults, and hospitalized patients, it can last 4 to 6 days. Prevention Wash hands frequently with soap and running water for at least 20 seconds, particularly after using the bathroom and before, during, and after preparing food.
If you work in a restaurant or deli, avoid bare-hand contact with ready-to-eat foods. Clean and disinfect surfaces contaminated by vomit or diarrhea use a bleach-based household cleaner as directed on the label. Clean and disinfect food preparation equipment and surfaces. If you are ill with diarrhea or vomiting and for two days afterwards, do not cook, prepare, or serve food for others.
Wash fruits and vegetables and cook oysters and other shellfish thoroughly before eating them. Wash clothing or linens soiled by vomit or fecal matter immediately. Remove the items carefully to avoid spreading the virus. Machine wash and dry.
Germs that cause food poisoning can survive in many places and spread around your kitchen. Wash hands for 20 seconds with soap and water before, during, and after preparing food and before eating.
Wash your utensils, cutting boards, and countertops with hot, soapy water. Rinse fresh fruits and vegetables under running water. Raw meat, poultry, seafood, and eggs can spread germs to ready-to-eat foods—unless you keep them separate. Use separate cutting boards and plates for raw meat, poultry, and seafood.
When grocery shopping, keep raw meat, poultry, seafood, and their juices away from other foods. Keep raw meat, poultry, seafood, and eggs separate from all other foods in the refrigerator.
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